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Thu, Feb 06
|Zoom
Mindfulness-Based Stress Reduction 8-Week Course
Evidence-based, health education course that teaches body-mind awareness to assist with daily stress and physical or psychological related pain and illness.
Attend an MBSR One-Hour Practice to pre-register.
See other eventsWhen & Where
Feb 06, 2025, 5:00 PM – Mar 27, 2025, 7:30 PM
Zoom
About
When:
EVERY THURSDAY, February 6 - March 27 @ 5:00pm - 7:30pm
+ RETREAT DAY on Sunday, March 16 @ 9:00am - 3:30pm
The practices build on each other week by week so please be sure you can make it to 90% of the sessions.
Where:
Zoom (information provided upon registration)
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