Mindfulness-Based Stress Reduction 8-Week Course

When:

July 1 - August 19, Every Monday @ 4:30pm - 7:00pm

+ Retreat Day on Saturday, August 3 @ 9:00am - 3:30pm

Mindfulness-Based Stress Reduction is a health education offering where learning happens through lecture, discussion and practice, in a group setting.

What to Expect:

• Learn techniques and meaningful self-care strategies to cope with stress and pain.
• Activate your body’s natural relaxation response, turning off “fight-flight” reactivity.
• Re-establish resilience, balance, and a sense of well-being.
• Investigate the healing power of compassion in your life.
• All in a relaxed, warm and inclusive environment-- where everyone is welcome!

Instructor:

Kari Lyons-Price, Meditate Wenatchee

Testimonials:

• "I learned that my stress isn't going to go away but I can respond to it differently."
• "Amazing! This course has gone far above my expectations. I have learned so much about mind & body, loving-kindness and compassion to myself - this has, and will continue to change my life."
• "I learned that I don't have to be perfect. I am going to be ok - I am ok."
• "Great class - everyone needs to experience this. I am taking away great tools for my 'tool box' to help me be better in all aspects of my life."

Registration:

The practices build on each other week by week so please be sure you can make it to 90% of the sessions. Space is limited! This program is exclusive to our cancer warriors, survivors, and caregivers for FREE ($500 value!). Must register to participate. 

Questions? Contact info@wellnessplacewenatchee.org or 509-888-9933