Stay Active and Independent for Life (SAIL)
Last Updated on Tuesday, 24 January 2012 11:00 Written by Kevin Nelson Wednesday, 09 June 2010 12:52
SAIL Exercise Program for the Senior Population
Studies show the majority of hospitalizations of seniors are due to preventable falls.
The Stay Active and Independent for Life (SAIL) program was developed specifically for our aging population. Join trained volunteer fitness instructors in a series of gentle yet effective exercises for seniors age 65 and older. The goal of the SAIL program is to increase strength, balance and mobility while decreasing the likelihood of falls.
Exercise Class Photos
Weekly Class Schedule
East Wenatchee - Click Here
Entiat - Click Here
Wenatchee - Click Here
SAIL is located at 208 N. Chelan Ave. in Wenatchee, WA.
Interested in becoming a volunteer instructor for Wellness Place?
Click Here for the Instructor Profile flier.
Click Here for upcoming class schedule.
Click Here for the SAIL Class Exercise Guide.
Jan Michael Rice relocated from Hawaii to the Wenatchee Valley in 1996. He served his country in the United States Navy for 7 years and graduated from Hawaii Pacific University with a Bachelors of Science degree in Business Administration. Jan Michael has been a certified personal trainer for over 15 years with certifications from :
*National Strength Training & Conditioning Association
*American Council on Exercise
*Senior Fitness Association
*American Institute of Fitness Educators
In addtion to these Nationally accredited certifications he served as the Weight Room Director for the Wenatchee Racquet & Athletic Club, is a member of IDEA the world’s leading health & fitness association for over 10 years and owns and operates JMR Fitness LLC for over 10 years.
Contact UsEllen PellWellness Place
In person: 208 N. Chelan Ave., Wenatchee, WA
Interested in learning more about the Stay Active and Independent for Life (SAIL)? Sign up for our e-mail newsletter here.
Fax: 509-888-9988Email: Ellen.Pell@WellnessPlaceWenatchee.orgMail: P.O. Box 1802, Wenatchee, WA 98807
In person: 609 Okanogan Ave., Wenatchee, WA