New Article!

Debunking the Myths of Older Adult Falls

SAIL Exercise Program for the Senior Population

Studies show the majority of hospitalizations of seniors are due to preventable falls.

The Stay Active and Independent for Life (SAIL) program was developed specifically for our aging population. Join trained volunteer fitness instructors in a series of gentle yet effective exercises for seniors age 65 and older. The goal of the SAIL program is to increase strength, balance and mobility while decreasing the likelihood of falls.

Exercise Class Photos

• Click to enlarge Click to enlarge

Weekly Class Schedule

East Wenatchee - Click Here

Entiat - Click Here

Wenatchee - Click Here

Our Location

SAIL is located at 208 N. Chelan Ave. in Wenatchee, WA.

Instructor Training

Interested in becoming a volunteer instructor for Wellness Place?

Click Here for the Instructor Profile flier.

Click Here for upcoming class schedule.

Click Here for the SAIL Class Exercise Guide.

To ensure the safety of our participants, all SAIL classes sponsored by Wellness Place are monitored quarterly by Jan Michael Rice of JMR Fitness.

Jan Michael Rice relocated from Hawaii to the Wenatchee Valley in 1996. He served his country in the United States Navy for 7 years and graduated from Hawaii Pacific University with a Bachelors of Science degree in Business Administration. Jan Michael has been a certified personal trainer for over 15 years with certifications from :

*National Strength Training & Conditioning Association
*American Council on Exercise
*Senior Fitness Association
*American Institute of Fitness Educators

In addtion to these Nationally accredited certifications he served as the Weight Room Director for the Wenatchee Racquet & Athletic Club, is a member of IDEA the world’s leading health & fitness association for over 10 years and owns and operates JMR Fitness LLC for over 10 years.

Contact Us

Ellen Pell

Wellness Place
Phone: 509-888-9933
Fax: 509-888-9988

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Mail: P.O. Box 1802, Wenatchee, WA 98807
In person: 208 N. Chelan Ave., Wenatchee, WA

Our Newsletter

Interested in learning more about the Stay Active and Independent for Life (SAIL)? Sign up for our e-mail newsletter here.